Nutrient Comparison: Royal Red Kidney Beans VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Royal Red Kidney Beans has 78 times more Vitamin B1, 24 times more Vitamin B2, 17.6 times more Vitamin B3, 21.6 times more Vitamin B5, 19.8 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, 66.7 times more Copper, 58 times more Iron, 46 times more Magnesium, 8.9 times more Manganese, 81.2 times more Phosphorus, 22.1 times more Potassium, more Selenium and 66.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains 7 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.1 times more Energy, 3.6 times more Carbohydrate, 249 times more Fiber and 126.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in one pound.