Nutrient Comparison: Royal Red Kidney Beans VS Brewed Hibiscus Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Brewed Hibiscus Tea:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, 52.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Brewed Hibiscus Tea:
- 1 pound of Royal Red Kidney Beans has 16.4 times more Calcium, more Copper, 108.8 times more Iron, 46 times more Magnesium, 2.3 times more Manganese, 406 times more Phosphorus, 67.3 times more Potassium, more Selenium and 66.5 times more Zinc than Brewed Hibiscus Tea.
- While 1 lb of Brewed Hibiscus Tea contains 8.4 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 pound of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 6 in one pound.