Nutrient Comparison: Royal Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 pound of Royal Red Kidney Beans has 35.5 times more Vitamin B1, more Vitamin B2, 16.8 times more Vitamin B3, 7.1 times more Vitamin B5, 26.4 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 pound of Royal Red Kidney Beans has 65.5 times more Calcium, 100 times more Copper, 41.4 times more Iron, 46 times more Magnesium, 203 times more Phosphorus, 8 times more Potassium, 5.3 times more Selenium and 88.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 2.7 times more Manganese than Raw Royal Red Kidney Beans.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.5 times more Omega 3, more Fiber and 211.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Sweetened contains 1.7 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per one pound.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in one pound.