Nutrient Comparison: Royal Red Kidney Beans VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 6.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Royal Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 7.4 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 7.3 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6 in one pound.