Nutrient Comparison: Royal Red Kidney Beans VS Broccoli Stalks per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Broccoli Stalks:
- 1 pound of Royal Red Kidney Beans has 6 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains more Vitamin A and 20.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Broccoli Stalks:
- 1 pound of Royal Red Kidney Beans has 2.7 times more Calcium, 22.2 times more Copper, 9.9 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 4.1 times more Potassium and 6.7 times more Zinc than Broccoli Stalks.
- While 1 lb of Raw Broccoli Stalks contains 7.6 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broccoli Stalks contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 11.8 times more Energy, 11.1 times more Carbohydrate and 8.5 times more Protein than Broccoli Stalks.
- Both Royal Red Kidney Beans and Broccoli Stalks offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Stalks provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in one pound.