Nutrient Comparison: Royal Red Kidney Beans VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Celeriac:
- 1 pound of Royal Red Kidney Beans has 7.8 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.1 times more Vitamin B9 than Celeriac.
- While 1 lb of Raw Celeriac contains 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Celeriac:
- 1 pound of Royal Red Kidney Beans has 3 times more Calcium, 14.3 times more Copper, 12.4 times more Iron, 6.9 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 8.1 times more Zinc than Celeriac.
- While 1 lb of Raw Celeriac contains 7.7 times more Sodium and 7.4 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 7.8 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 13.8 times more Fiber and 16.9 times more Protein than Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Celeriac provide inadequate amounts of Omega 6 in one pound.