Nutrient Comparison: Royal Red Kidney Beans VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 1 pound of Royal Red Kidney Beans has 4.9 times more Copper, 3 times more Magnesium, 8.4 times more Potassium and 2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 6.7 times more Calcium, 3.7 times more Iron and 25.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 4.1 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 6.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6