Nutrient Comparison: Royal Red Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 pound of Royal Red Kidney Beans has 3.6 times more Calcium, 2.8 times more Copper, 3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 9.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.7 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 6.1 times more Fat and 10.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6