Nutrient Comparison: Royal Red Kidney Beans VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Royal Red Kidney Beans has 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 2.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Royal Red Kidney Beans has 5.1 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 6.4 times more Potassium and 2.4 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 1.3 times more Calcium, 2.7 times more Selenium and 57.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 5.1 times more Fiber and 3.5 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 1.4 times more Energy, 39.6 times more Fat, 66.8 times more Saturated Fat, 5.9 times more Omega 3 and 72.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6