Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Royal Red Kidney Beans	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	51.5% 1492kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	112% 109g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	122% 39g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	184% 239g	130g per day for Men 19-50 years
Sugars	NA	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	30% 11.3g	38g per day for Men 19-50 years
Protein	205% 115g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	59.4% 594mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	1.46% 54g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Frostings, coconut-nut, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Royal Red Kidney Beans has 11.1 times more Vitamin B1, 12.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 196.5 times more Vitamin B9 and 22.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Royal Red Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Royal Red Kidney Beans has 10.1 times more Calcium, 8 times more Copper, 16.1 times more Iron, 7.3 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 6.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 12.3 times more Sodium than Raw Royal Red Kidney Beans.
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 10 times more Fiber and 16.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.3 times more Energy, 53.3 times more Fat, 132.8 times more Saturated Fat and 31.7 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6