Nutrient Comparison: Royal Red Kidney Beans VS Frozen novelties, fruit and juice bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Frozen novelties, fruit and juice bars:
- 1 pound of Royal Red Kidney Beans has 35.5 times more Vitamin B1, 13.3 times more Vitamin B2, 13.2 times more Vitamin B3, 19.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 56.1 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 2.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Frozen novelties, fruit and juice bars:
- 1 pound of Royal Red Kidney Beans has 26.2 times more Calcium, more Copper, 45.8 times more Iron, 34.5 times more Magnesium, 6.7 times more Manganese, 67.7 times more Phosphorus, 25.4 times more Potassium, 16 times more Selenium and 53.2 times more Zinc than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 6.6 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.8 times more Energy, 19 times more Omega 3, 2.9 times more Carbohydrate, 24.9 times more Fiber and 21.1 times more Protein than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in one pound.