Nutrient Comparison: Royal Red Kidney Beans VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Royal Red Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Royal Red Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 pound of Royal Red Kidney Beans has 2.3 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 129.2 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 30.4 times more Omega 3, 4.6 times more Fiber and 1.9 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 11.3 times more Fat, 13.8 times more Saturated Fat and 7.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3