Nutrient Comparison: Royal Red Kidney Beans VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Royal Red Kidney Beans has 4.9 times more Vitamin B5, 18 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 22.8 times more Potassium and 6.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 5.9 times more Selenium and 37.1 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Carbohydrate, 7.3 times more Fiber and 4.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.4 times more Energy, 68.4 times more Fat, 118.1 times more Saturated Fat, 3.3 times more Omega 3 and 78.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6