Nutrient Comparison: Royal Red Kidney Beans VS Boiled Peeled Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Peeled Potatoes:
- 1 pound of Royal Red Kidney Beans has 4 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 1.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Peeled Potatoes:
- 1 pound of Royal Red Kidney Beans has 16.4 times more Calcium, 6 times more Copper, 28.1 times more Iron, 6.9 times more Magnesium, 7.9 times more Manganese, 10.2 times more Phosphorus, 4.1 times more Potassium, 10.7 times more Selenium and 9.9 times more Zinc than Boiled Peeled Potatoes.
- While 1 lb of Boiled Peeled Potatoes no Salt contains 6.5 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.8 times more Energy, 15.2 times more Omega 3, 2.9 times more Carbohydrate, 13.8 times more Fiber and 14.8 times more Protein than Boiled Peeled Potatoes.
- 1 pound of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in one pound.