Nutrient Comparison: Royal Red Kidney Beans VS Oven Heated Frozen French Fries with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Royal Red Kidney Beans has 3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Raw Royal Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Royal Red Kidney Beans has 10.9 times more Calcium, 9.6 times more Copper, 15.3 times more Iron, 5.8 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 7.6 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 24.9 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.1 times more Energy, 2.3 times more Carbohydrate, 12.5 times more Fiber and 9.2 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 12.2 times more Fat, 13 times more Saturated Fat, 1.5 times more Omega 3 and 13.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6