Nutrient Comparison: Royal Red Kidney Beans VS Puddings, tapioca, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Puddings, tapioca, ready-to-eat:
- 1 pound of Royal Red Kidney Beans has 16.3 times more Vitamin B1, 2.5 times more Vitamin B2, 32.4 times more Vitamin B3, 3.3 times more Vitamin B5, 16.5 times more Vitamin B6, 131 times more Vitamin B9 and 15 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains more Vitamin B12 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Puddings, tapioca, ready-to-eat:
- 1 pound of Royal Red Kidney Beans has 1.8 times more Calcium, 55.6 times more Copper, 79.1 times more Iron, 23 times more Magnesium, 100.8 times more Manganese, 6.8 times more Phosphorus, 14.6 times more Potassium, more Selenium and 12.1 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 11.2 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.5 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 13 times more Protein than Puddings, tapioca, ready-to-eat.
- While 1 lb of Puddings, tapioca, ready-to-eat contains 8.6 times more Fat and 14.8 times more Saturated Fat than Raw Royal Red Kidney Beans.
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in one pound.