Nutrient Comparison: Royal Red Kidney Beans VS Canned Pumpkin Pie Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 1 pound of Royal Red Kidney Beans has 24.4 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 11.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains more Vitamin A and 1.5 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 1 pound of Royal Red Kidney Beans has 3.5 times more Calcium, 14.7 times more Copper, 8.2 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 9.8 times more Potassium, 2.9 times more Selenium and 9.9 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 lb of Canned Pumpkin Pie Mix contains 16 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.2 times more Energy, 38 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Fiber and 23.2 times more Protein than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in one pound.