Nutrient Comparison: Royal Red Kidney Beans VS Soybean Mayonnaise no Cholesterol per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Royal Red Kidney Beans has more Calcium, 1000 times more Copper, 870 times more Iron, more Magnesium, more Phosphorus, 134.6 times more Potassium, 2 times more Selenium and 24.2 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 27.2 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.7 times more Carbohydrate, more Fiber and 253.3 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 1.5 times more Energy, 106 times more Fat, 115.4 times more Saturated Fat, 30.3 times more Omega 3 and 237.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein