Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Royal Red Kidney Beans	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	51.5% 1492kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	242% 314g	130g per day for Men 19-50 years
Sugars	NA	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	44% 16.8g	38g per day for Men 19-50 years
Protein	205% 115g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	59.4% 594mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Royal Red Kidney Beans has 7.8 times more Vitamin B1, 8.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• Both Royal Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Royal Red Kidney Beans has 2.5 times more Calcium, 8.7 times more Copper, 12.1 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.5 times more Selenium and 22.8 times more Sodium than Raw Royal Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 2.6 times more Omega 3, 6.7 times more Fiber and 18.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.6 times more Energy, 57.6 times more Fat, 133.7 times more Saturated Fat and 70.1 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6