Nutrient Comparison: Royal Red Kidney Beans VS Syrups, table blends, pancake, reduced-calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Royal Red Kidney Beans has 15.6 times more Vitamin B1, 80 times more Vitamin B2, 526.5 times more Vitamin B3, 155.8 times more Vitamin B5, 132 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Royal Red Kidney Beans has 13.1 times more Calcium, 55.6 times more Copper, 290 times more Iron, 69 times more Magnesium, 50.4 times more Manganese, 9.4 times more Phosphorus, 448.7 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 13.7 times more Sodium than Raw Royal Red Kidney Beans.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in one pound.