Nutrient Comparison: Royal Red Kidney Beans VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Yambean :
- 1 pound of Royal Red Kidney Beans has 19.5 times more Vitamin B1, 8.3 times more Vitamin B2, 10.5 times more Vitamin B3, 5.8 times more Vitamin B5, 9.4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Yambean .
- While 1 lb of Raw Yambean contains 4.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Yambean :
- 1 pound of Royal Red Kidney Beans has 10.9 times more Calcium, 20.8 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 18.5 times more Manganese, 22.6 times more Phosphorus, 9 times more Potassium, 4.6 times more Selenium and 16.6 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 7.6 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Energy, 10.9 times more Omega 3, 6.6 times more Carbohydrate, 5.1 times more Fiber and 35.2 times more Protein than Yambean .
- 1 pound of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in one pound.