Nutrient Comparison: Canned Sprouted Mung Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sprouted Mung Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Boiled Red Kidney Beans:
- 1 pound of Canned Sprouted Mung Beans has 1.2 times more Vitamin B2 and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Boiled Red Kidney Beans:
- 1 pound of Canned Sprouted Mung Beans has 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 4.4 times more Phosphorus, 14.9 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 10.6 times more Energy, 28 times more Omega 3, 10.7 times more Carbohydrate, 9.3 times more Fiber and 6.2 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.