Nutrient Comparison: Navy Beans VS Boiled Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Boiled Swiss Chard:
- 1 pound of Navy Beans has 22.8 times more Vitamin B1, 1.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 5 times more Vitamin B6 and 40.4 times more Vitamin B9 than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains more Vitamin A, 94.5 times more Vitamin E and 130.9 times more Vitamin K than Raw Navy Beans.
- 1 pound of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Boiled Swiss Chard:
- 1 pound of Navy Beans has 2.5 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium, 12.2 times more Selenium and 11.1 times more Zinc than Boiled Swiss Chard.
- While 1 lb of Boiled and Drained Swiss Chard contains 35.8 times more Sodium and 7.7 times more Water than Raw Navy Beans.
- 1 pound of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 16.9 times more Energy, 179.3 times more Omega 3, 14.7 times more Carbohydrate, 3.5 times more Sugars, 7.3 times more Fiber and 11.9 times more Protein than Boiled Swiss Chard.
- 1 pound of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Raw Navy Beans as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in one pound.