Nutrient Comparison: Navy Beans VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Navy Beans has 2.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 1.5 times more Vitamin B2, 2 times more Vitamin B3, 145 times more Vitamin E and 5.7 times more Vitamin K than Raw Navy Beans.
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Navy Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Navy Beans has 4.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 5.7 times more Potassium, 1.3 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 149.6 times more Sodium than Raw Navy Beans.
- Both Navy Beans and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 3.1 times more Fiber and 3.1 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 1.4 times more Energy, 11.9 times more Fat, 25.6 times more Saturated Fat, 1.7 times more Omega 3, 21 times more Omega 6 and 2.7 times more Sugars than Raw Navy Beans.
- Both Navy Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6