Comparing Nutrients in 1 pound Navy Beans VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Navy Beans	26%	4%	70%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Navy Beans	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	52.7% 1529kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	13% 16.8g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	23% 16.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	183% 69.4g	0% 0g	38g per day for Men 19-50 years
Protein	181% 101g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Navy Beans	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	293% 3.5mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.2% 0.74mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	413% 1651μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	77.4% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navy Beans	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	66.7% 667mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	420% 3.8mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	311% 25mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	189% 794mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	280% 6.43mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	158% 5375mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	1.5% 55g	11.7% 434g	3700g per day for Men 19-50 years

Nutrient Comparison: Navy Beans VS Sweet and Sour Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navy Beans vs Sweet and Sour Salad Dressing:

• 1 pound of Navy Beans has 77.5 times more Vitamin B1, more Vitamin B2, 36.5 times more Vitamin B3, 27.6 times more Vitamin B5, 42.8 times more Vitamin B6 and 182 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• While 1 lb of Sweet and Sour Salad Dressing contains 128 times more Vitamin E and 15.8 times more Vitamin K than Raw Navy Beans.
• 1 pound of Navy Beans have insufficient amounts of Vitamin E
• 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Navy Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Navy Beans vs Sweet and Sour Salad Dressing:

• 1 pound of Navy Beans has 36.8 times more Calcium, 83.4 times more Copper, 137.3 times more Iron, 58.3 times more Magnesium, 23.6 times more Manganese, 135.7 times more Phosphorus, 35.9 times more Potassium, 6.9 times more Selenium and 182.5 times more Zinc than Sweet and Sour Salad Dressing.
• While 1 lb of Sweet and Sour Salad Dressing contains 41.6 times more Sodium and 7.9 times more Water than Raw Navy Beans.
• 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navy Beans has 22.5 times more Energy, more Omega 3, 16.4 times more Carbohydrate, more Fiber and 223.3 times more Protein than Sweet and Sour Salad Dressing.
• Both Navy Beans and Sweet and Sour Salad Dressing offer comparable quantities of Sugars per one pound.
• 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Navy Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in one pound.