Nutrient Comparison: Canned Pinto Beans Rinsed VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Acorns:
- 1 lb of Raw Acorns contains 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Acorns:
- 1 pound of Canned Pinto Beans Rinsed has 1.6 times more Calcium, 1.6 times more Iron, 1.2 times more Phosphorus and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese and 2.3 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.3 times more Energy, 24.6 times more Fat and 2 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Acorns offer comparable quantities of Protein per one pound.