Nutrient Comparison: Boiled Pinto Beans with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Pinto Beans with Salt has 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.6 times more Vitamin B2, 11.5 times more Vitamin B3 and 27.6 times more Vitamin E than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Pinto Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Pinto Beans with Salt has 1.5 times more Selenium and 238 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans with Salt has more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.2 times more Energy, 84.9 times more Fat, 38.6 times more Saturated Fat, 173.3 times more Omega 6, 13.4 times more Sugars and 2.4 times more Protein than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3