Nutrient Comparison: Boiled Pinto Beans VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Dried Acorns:
- 1 pound of Boiled Pinto Beans has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Pinto Beans.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Dried Acorns:
- 1 pound of Boiled Pinto Beans has 2 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.7 times more Copper, 1.6 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3.6 times more Energy, 48.3 times more Fat, 30 times more Saturated Fat, 61.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pinto Beans provide inadequate amounts of Omega 6