Nutrient Comparison: Pinto Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinto Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pinto Beans has 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pinto Beans has 7.5 times more Calcium, 10.1 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Raw Pinto Beans.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinto Beans has 2.7 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Sugars, 6 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.