Nutrient Comparison: Boiled Small White Beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Small White Beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Small White Beans has 4.3 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Small White Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Small White Beans has 1.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Selenium and 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Small White Beans has 5.1 times more Energy, 3 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.