Nutrient Comparison: Boiled Frozen Green Snap Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Green Snap Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Green Snap Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Frozen Green Snap Beans has more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Frozen Green Snap Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Frozen Green Snap Beans has 1.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.1 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 4.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 pound of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Frozen Green Snap Beans has 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Energy, 3.6 times more Omega 3, 3.5 times more Carbohydrate, 2.5 times more Fiber and 5.8 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 pound of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.