Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids vs Florida Oranges:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.3 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids vs Florida Oranges:
- 1 pound of Canned Yellow Snap Beans with Liquids has 1.8 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14 times more Manganese and 1.6 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Yellow Snap Beans with Liquids has 2.9 times more Omega 3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Carbohydrate, 14.7 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.