Nutrient Comparison: Boiled Yellow Snap Beans VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Snap Beans versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Snap Beans vs Red Kidney Beans:
- 1 pound of Boiled Yellow Snap Beans has 2.2 times more Vitamin C, 2.2 times more Vitamin E and 8.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans.
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Snap Beans vs Red Kidney Beans:
- 1 pound of Boiled Yellow Snap Beans has 7.6 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 6.8 times more Copper, 5.2 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 10.4 times more Phosphorus, 4.5 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Boiled and Drained Yellow Snap Beans.
- 1 pound of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Snap Beans has 1.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.6 times more Energy, 4 times more Omega 3, 7.8 times more Carbohydrate, 4.6 times more Fiber and 11.9 times more Protein than Boiled and Drained Yellow Snap Beans.
- 1 pound of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Yellow Snap Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.