Nutrient Comparison: Boiled White Beans VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Beans versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Beans vs Boiled Cauliflower:
- 1 pound of Boiled White Beans has 2.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 13.4 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Beans vs Boiled Cauliflower:
- 1 pound of Boiled White Beans has 5.6 times more Calcium, 15.9 times more Copper, 11.6 times more Iron, 7 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 2.2 times more Selenium and 8.1 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Water than Boiled White Beans.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Beans has 6 times more Energy, 6.1 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Omega 3 and 6.1 times more Sugars than Boiled White Beans.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled White Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.