Comparing Nutrients in 300 calories Boiled White BeansVS Boiled Cauliflower
Weight per 300 calories
Boiled White Beans
216g
Boiled Cauliflower
1304g
Boiled White Beans have 6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Boiled Cauliflower?
Boiled White Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Boiled Cauliflower:
300 calories of Boiled White Beans have 2.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 17.7 times more Vitamin B3, 13.4 times more Vitamin B5, 11.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 23.8 times more Vitamin K than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Boiled Cauliflower:
300 calories of Boiled White Beans have 2.6 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 15.1 times more Sodium and 8.9 times more Water than Boiled White Beans.
Both Boiled White Beans and Boiled Cauliflower contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 7.8 times more Fat, 14.6 times more Omega 3, 37 times more Sugars and 2.2 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled White Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.