Comparing Nutrients in 300 calories Boiled White BeansVS Frozen Cauliflower
Weight per 300 calories
Boiled White Beans
216g
Frozen Cauliflower
1250g
Boiled White Beans have 5.8 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Frozen Cauliflower?
Boiled White Beans VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Frozen Cauliflower:
300 calories of Boiled White Beans have 2.3 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3.4 times more Vitamin B5, 7.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 24.5 times more Vitamin K than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Boiled White Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Frozen Cauliflower:
300 calories of Boiled White Beans have 1.6 times more Copper and 1.4 times more Zinc than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 23.2 times more Sodium and 8.5 times more Water than Boiled White Beans.
Both Boiled White Beans and Frozen Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 8.2 times more Omega 3, 37.8 times more Sugars and 2.1 times more Fiber than Boiled White Beans.
Both Boiled White Beans and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled White Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.