Nutrient Comparison: Boiled White Beans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Frozen Cauliflower:
- 14 ounces of Boiled White Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 13.4 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Boiled White Beans.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Frozen Cauliflower:
- 14 ounces of Boiled White Beans have 4.1 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 8.1 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Water than Boiled White Beans.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Beans have 5.8 times more Energy, 5.4 times more Carbohydrate, 2.7 times more Fiber and 4.8 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3 and 6.5 times more Sugars than Boiled White Beans.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled White Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.