Nutrient Comparison: Boiled Yellow Beans with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Yellow Beans with Salt has 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Yellow Beans with Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans with Salt vs Baked Potato Flesh:
- 1 pound of Boiled Yellow Beans with Salt has 12.4 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Selenium, 48.2 times more Sodium and 3.7 times more Zinc than Baked Potato Flesh.
- Both Boiled Yellow Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans with Salt has 1.5 times more Energy, 21.2 times more Omega 3, 6.9 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.