Nutrient Comparison: Boiled Yellow Beans with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Yellow Beans with Salt have 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B9, 23.5 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Yellow Beans with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Yellow Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Yellow Beans with Salt have 12.4 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Selenium, 48.2 times more Sodium and 3.7 times more Zinc than Baked Potato Flesh.
- Both Boiled Yellow Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans with Salt have 1.5 times more Energy, 21.2 times more Omega 3, 6.9 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5 times more Sugars than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.