Nutrient Comparison: Boiled Beet Greens with Salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens with Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Royal Red Kidney Beans:
- 1 pound of Boiled Beet Greens with Salt has more Vitamin A, 1.2 times more Vitamin B2 and 5.5 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 28.1 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Beet Greens with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Royal Red Kidney Beans:
- 1 pound of Boiled Beet Greens with Salt has 36.7 times more Sodium and 7.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 5.3 times more Zinc than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 12.2 times more Energy, 25.3 times more Omega 3, 10.7 times more Carbohydrate, 8.6 times more Fiber and 9.9 times more Protein than Boiled and Drained Beet Greens with Salt.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.