Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of EAS Soy Protein Powder ABBOTT versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.3 times more Vitamin B2, 8.6 times more Vitamin B3, 207.1 times more Vitamin B5, 14.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 217.5 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both EAS Soy Protein Powder ABBOTT as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Roasted Sunflower Seeds:
- 1 pound of EAS Soy Protein Powder ABBOTT has 1.4 times more Calcium, 1.7 times more Iron and 150.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.8 times more Copper, 5.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 113.3 times more Selenium and 2.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of EAS Soy Protein Powder ABBOTT has 3.3 times more Omega 3, 1.8 times more Carbohydrate, 14.8 times more Sugars and 2.5 times more Protein than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.4 times more Energy, 13.9 times more Fat, more Saturated Fat, 19 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- 1 pound of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber