Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Ready-to-drink Chocolate Almond Milk versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ready-to-drink Chocolate Almond Milk vs Potato Skin:
- 1 pound of Ready-to-drink Chocolate Almond Milk has more Vitamin A, 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Vitamin B3, 8.6 times more Vitamin B5, 39.8 times more Vitamin B6, 17 times more Vitamin B9 and 2.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Ready-to-drink Chocolate Almond Milk vs Potato Skin:
- 1 pound of Ready-to-drink Chocolate Almond Milk has 6.3 times more Calcium, 7.1 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.3 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus and 5.5 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Potato Skin contain similar levels of Water per one pound.
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Carbohydrate, 6.3 times more Fiber and 4.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.