Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Canned Orange Juice:
- 1 pound of Shelf Stable Unsweetened Almond Milk has more Vitamin D and 31.7 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 18 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin E
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Canned Orange Juice:
- 1 pound of Shelf Stable Unsweetened Almond Milk has 18.4 times more Calcium, 2.8 times more Iron and 18 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Canned Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unsweetened Canned Orange Juice contains 8.4 times more Carbohydrate, 10.8 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
- 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate
- Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.