Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Canned Orange Juice
Weight per 100 calories
Shelf Stable Unsweetened Almond Milk
667g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 3.1 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Canned Orange Juice?
Shelf Stable Unsweetened Almond Milk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Canned Orange Juice:
100 calories of Shelf Stable Unsweetened Almond Milk have 1.5 times more Vitamin B2, more Vitamin D and 99.2 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Canned Orange Juice:
100 calories of Shelf Stable Unsweetened Almond Milk have 57.7 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 56.4 times more Sodium, 4.7 times more Zinc and 3.4 times more Water than Canned Orange Juice.
Both Shelf Stable Unsweetened Almond Milk and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 20.1 times more Fat, 29.2 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Shelf Stable Unsweetened Almond Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.