Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Aloe Vera Drink with Vitamin C versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Aloe Vera Drink with Vitamin C vs Toasted Sunflower Seeds:
- 1 pound of Aloe Vera Drink with Vitamin C has 2.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Aloe Vera Drink with Vitamin C vs Toasted Sunflower Seeds:
- 1 pound of Aloe Vera Drink with Vitamin C has 96.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, more Copper, 45.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 pound of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein