Lets compare vitamin content per 7 ounces of Aloe Vera Drink with Vitamin C vs Toasted Sunflower Seeds:
Aloe Vera Juice Drink Fortified With Vitamin C has 2.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Aloe Vera Drink with Vitamin C vs Toasted Sunflower Seeds:
Aloe Vera Juice Drink Fortified With Vitamin C has 96.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, more Copper, 45.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.