Nutrient Comparison: AMBER Hard Cider VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9, 8.2 times more Vitamin E and 8.9 times more Vitamin K than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both AMBER Hard Cider as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for AMBER Hard Cider vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 5.8 times more Copper, 10.7 times more Iron, 25 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both AMBER Hard Cider as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of AMBER Hard Cider has 2.4 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than AMBER Hard Cider.
- Both AMBER Hard Cider and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Fiber
- Both AMBER Hard Cider as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.