Comparing Nutrients in 300 calories AMBER Hard CiderVS Canned Carrots with Salt
Weight per 300 calories
AMBER Hard Cider
536g
Canned Carrots with Salt
1200g
AMBER Hard Cider has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Canned Carrots with Salt?
AMBER Hard Cider VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1249.9 times more Vitamin A, 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 27.5 times more Vitamin B3, 10.1 times more Vitamin B5, 11.9 times more Vitamin B6, 20.2 times more Vitamin B9, 2.6 times more Vitamin C, 18.4 times more Vitamin E and 20 times more Vitamin K than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 14 times more Calcium, 12.9 times more Copper, 23.9 times more Iron, 6 times more Magnesium, 56 times more Manganese, 9 times more Phosphorus, 7.4 times more Potassium, more Selenium, 135.5 times more Sodium, 29.1 times more Zinc and 2.3 times more Water than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.