Comparing Nutrients in 300 calories Canned Carrots with SaltVS Higher Alcohol Beer
Weight per 300 calories
Canned Carrots with Salt
1200g
Higher Alcohol Beer
517g
Higher Alcohol Beer has 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Higher Alcohol Beer?
Canned Carrots With Salt VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Higher Alcohol Beer:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Higher Alcohol Beer provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Higher Alcohol Beer:
300 calories of Canned Carrots with Salt have 7.3 times more Calcium, 30.2 times more Copper, 49.5 times more Iron, 1.5 times more Magnesium, 47.5 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Selenium, 140.4 times more Sodium, 60.3 times more Zinc and 2.4 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 47.6 times more Carbohydrate, more Sugars, more Fiber and 1.6 times more Protein than Higher Alcohol Beer.
Both Canned Carrots with Salt and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Drained Canned Carrots with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 300 calories.