Comparing Nutrients in 300 calories Canned Carrots with SaltVS Malt Liquor Beverage
Weight per 300 calories
Canned Carrots with Salt
1200g
Malt Liquor Beverage
750g
Malt Liquor Beverage has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Malt Liquor Beverage?
Canned Carrots With Salt VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Malt Liquor Beverage:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
Both Canned Carrots with Salt and Malt Liquor Beverage provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Malt Liquor Beverage:
300 calories of Canned Carrots with Salt have 13.3 times more Calcium, 33.3 times more Copper, 34.1 times more Iron, 2.6 times more Magnesium, 144 times more Manganese, 3 times more Phosphorus, 8.7 times more Potassium, more Selenium, 129.1 times more Sodium, 5.2 times more Zinc and 1.6 times more Water than Malt Liquor Beverage.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 2.9 times more Protein than Malt Liquor Beverage.
Both Canned Carrots with Salt and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 300 calories.